Vegetable oil is one of the most important oils used in cooking in this part of the world. Many Nigerians prefer to use vegetable oil because it has a great effect on the taste and quality of food. Asides from this, vegetable oils provide a wide variety of health benefits.
There are different brands of vegetable oils on the Nigerian market with these brands packaging vegetable oils in different sizes. The most common vegetable oil sizes in Nigeria include 1 litre, 5 litres, 10 litres, 20 litres, and 25 litres. This post will focus on the current prices of 25 litres of vegetable oil in Nigeria. We will also discuss the nutritional value of vegetable oil and the benefits you will enjoy from consuming vegetable oil. Let’s dive straight in.
25 Liters Vegetable Oil Prices in Nigeria
Vegetable oils are extracted from plants. They stay liquid at room temperature and are used for several purposes. As mentioned earlier, there are different brands and sizes of vegetable oil in Nigeria. Interestingly, not all brands produce the 25-litre size of vegetable oil.
One of the factors you should consider before buying vegetable oil, or any other item, is the cost. You need to first find out the current market price before stepping into the market to purchase the item. Doing this allows you to compare prices so you can figure out the best product that suits your pocket.
We understand how difficult it is to survey the market for products and prices, so we have done this bit on your behalf. The two main brands of vegetable oil that package 25-liter sizes are stated below with their current prices:
- Devon King’s Vegetable Oil 25 litres: From N34,000
- Tradekey Vegetable Oil 25 litres: From N30,000
PRICES LAST UPDATED: MAY 15, 2023.
Note that the prices of these products are not static. They fluctuate frequently due to certain factors such as seasons, location, vendor, proximity to production point, market demand, government policies, etc. Meanwhile, you can either purchase vegetable oil from your local market or any of the online marketplaces in Nigeria. Before you purchase, ensure that the vendor is reputable, and the product is of high quality.
Nutritional Value of Vegetable Oil
As mentioned earlier, we get vegetable oils from plant sources. Most Nigerians don’t know this, but there are different types of vegetable oils. The most common types of vegetable oils include:
These different oils have different nutritional components. However, certain nutritional components are common to all vegetable oils. These include tocopherol (vitamin E), omega-6 and omega-3 fatty acids, monosaturated and polyunsaturated fats, and saturated fats. Vegetable oils generally lack important nutritional components like calcium, magnesium, iron, and carbohydrates, even though they contain 100% fats. Note that 100 grams of vegetable oils contain about 884 calories.
Health Benefits of Vegetable Oil
Vegetable oils present us with a wide array of health benefits. This is one of the reasons behind the increase in consumption of these oils all over the world. We will look at some of these health benefits in this section. Check them out below:
Reduces the risk of heart disease
The risk of heart disease is considerably higher today than it was a few decades ago. One way to protect yourself from heart disease is to consume healthy amounts of vegetable oils. Several studies have proven that consuming healthy amounts of these oils help to improve heart health over a considerable period. These oils help to reduce the different risk factors that result in heart diseases. Some of these factors include
- Increased serum cholesterol level.
- Increased blood pressure.
- Increased blood sugar level.
Consuming vegetable oil helps to reduce all of these factors in the human body thus improving the quality of heart health.
Lowers the risk of breast cancer
Breast cancer is very common among women in different parts of the world, especially black women. One way to protect yourself from this ailment is to consume vegetable oils healthily. Studies show that using olive oils regularly in your meals is highly beneficial to lowering the risk of breast cancer. Instead of consuming margarine and butter, you should consider switching to olive oil or any of the other vegetable oils mentioned earlier in this post.
Boosts the immune system
No matter how much we try, we don’t have the power to consciously protect ourselves from diseases all the time. This is why we have an immune system to do the work for us. However, most people suffer from poor immune systems these days resulting in them falling sick frequently. One of the best ways to boost your immune system is to eat healthily. Consuming vegetable oils helps to boost your immune system considerably. Consider adding coconut oil to your diet as it contains monolaurin (lauric acid). This acid is renowned for its capacity to fight bacteria, reduce candida, and create hostile environments for viruses.
Obese people mostly have issues with their metabolism. One way to improve their body metabolism is to consume healthy amounts of vegetable oils. A study shows that consuming more olive oil helps to increase metabolism. This is because it contains high amounts of phenolic compounds, as well as substances with anti-blood clotting, antioxidant, and anti-inflammatory properties. All of these substances are responsible for increasing the body’s metabolic rate considerably.
Reduces depression and anxiety
Depression and anxiety have become very common among adults these days. Believe it or not, consuming certain vegetable oils help to reduce depression and anxiety. For example, sesame oil contains a nutrient component known as tyrosine. This substance is connected with the brain’s ability to secrete a hormone known as serotonin. Serotonin helps to boost a person’s mood as it floods the body with hormones and enzymes that are associated with happiness.
Reduces stomach ulcers
Coconut oil, one of the most common vegetable oils, helps to improve digestion and the body’s ability to absorb magnesium, calcium, and fat-soluble vitamins. Because of this, it is one of the best natural remedies for stomach ulcers as well as ulcerative colitis. It also helps to rid the stomach of candida and other bad bacteria thus improving the overall health of the stomach.