Fish has always been an important food among Nigerians. We use it as a topping for different meals, eat it as a side dish, or grill it and serve it as a main dish. Seeing that we can serve fish in different ways, Nigerians are disposed to eating different species of fish. One specie that is quite popular in Nigerian meals is Panla fish.
Panla fish comes in different sizes. It can be sold by the kilo or by carton. How much does it cost to buy Panla fish by the carton in Nigeria? Where can you buy panla fish by the carton? What are the health benefits of eating this fish? Continue reading to find out the answers to these questions.
Panla Fish Carton Prices in Nigeria
Did you know that the original name of Panla fish is Hake fish? This fish is gotten from the seas meaning that it is a saltwater fish. It isn’t only common among Nigerians, it is one of the favourite fish of the people in Spain.
Panla fish is highly nutritious and quite tasty. These factors have contributed to its increased popularity and consumption. You might consider buying panla fish by the carton if you run a food business that serves this fish, have a large family, or run a frozen food retail outlet. Buying in bulk is always cheaper in the long run.
Before you attempt buying this fish, you should first find out the current prices on the market. Running a market survey can be quite stressful and time-consuming. We understand this and the fact that you may be too busy to comb the markets so we did it on your behalf. The list below shows the different carton sizes of panla fish and their current prices:
- Frozen Panla (Hake) Fish – 10kg Carton: ₦18,700 – ₦20,700
- Frozen Panla (Hake) Fish – 20kg Carton: ₦32,900 – ₦36,000
- Frozen Panla (Hake) Fish – 5kg Carton: ₦10,700 – ₦12,700
- Frozen Panla (Hake) Fish – 2.5kg Carton: ₦5,800 – ₦7,500
PRICES LAST UPDATED: AUGUST 25, 2022.
Kindly note that you may experience slight price variations depending on your location. Also, these prices are scarcely stable due to several factors. However, we will constantly check the market for price changes and update this post accordingly when we notice any.
Where to Buy Panla Fish Carton in Nigeria
As mentioned earlier, Panla fish is pretty common in this part of the world. Because of this, you shouldn’t have any issues trying to find some for your consumption. If you prefer to purchase your fish in person, which we advise you do, you should consider any of these locations:
- Local markets
- Frozen food outlets
- Cold rooms
Alternatively, you can choose to place an order online if you are too busy to step out. Here are some online marketplaces to consider:
- 247 Foods Nigeria
- Mile 12 Market Online
Kindly note that you will have to pay some extra cash for delivery purposes. The delivery costs are calculated based on the distance between your location and that of the vendor. We suggest that you should avoid this option if you aren’t buying large quantities of panla fish. It will also allow you to inspect the product on-site before purchase.
Health Benefits of Eating Panla Fish
As mentioned earlier, Panla (Hake) fish is highly nutritious. This section will show you some health benefits you will derive from consuming this fish. Before then, here are some of the nutrients present in 100 grams of Panla fish:
- Energy: 78 Kcal (4%)
- Carbohydrates : 0 g (0%)
- Protein: 17.54 g (31%)
- Total Fat: 0.88 g (4.4%)
- Cholesterol: 20 mg (10%)
- Dietary Fiber: 0 g (0%)
- Vitamin-A: 0 IU (0%)
- Vitamin-C: 1.1 mg (2%)
- Sodium: 100 mg (6.5%)
- Calcium: 44 mg (<1%)
- Iron: 0.95 mg (2%)
With this out of the way, here are some of the health benefits of eating Panla fish:
- This fish is one of the healthiest sources of minerals, proteins, fatty acids, and fat-soluble vitamins.
- Panla fish is very low in saturated fats and calories, which makes it very healthy for human consumption.
- Hake fish contains white meat that is far healthier than red meat for the human heart.
- It is a healthy source of omega-3 essential fatty acids including DPA, DHA, and ALA.