What are the best Greek yoghurt brands in Nigeria? This question might be very difficult to answer because, while this type of yoghurt is not too popular in Nigeria, there are several brands on the market. We have put together our five best Greek yoghurt brands in Nigeria in this post to help you so continue reading.
Not many Nigerians know what Greek yoghurt is or are familiar with its benefits. To begin this post, we will tell you a little about Greek yoghurt. This type of yoghurt is derived from cow milk that has been strained to get rid of the whey. The result is a natural yoghurt with a thicker consistency and tangier flavour than regular yoghurt.
Consuming Greek yoghurt has several exciting benefits. In this post, we will show you the five best Greek yoghurt brands in Nigeria and some of the benefits of taking Greek yoghurt.
5 Best Greek Yoghurt Brands in Nigeria
Greek yoghurt is fast becoming popular in Nigeria. It owes its popularity to the immense benefits that Greek yoghurt provides. With so many brands making Greek yoghurt in Nigeria today, it is essential to find out the best brands on the market. We have surveyed the market on your behalf and have come up with the five best Greek yoghurt brands in Nigeria. Check them out below:
Pascual
Pascual is a Spanish dairy company that produces a variety of products, including Greek yoghurt. The Greek yoghurt from this brand is made with fresh milk and live cultures, and it has a thick and creamy texture. Pascual Greek yoghurt is low in fat and high in protein, and it comes in different flavours, such as strawberry, peach, and vanilla. You will find Pascual Greek yoghurt in some supermarkets and online stores in Nigeria.
Mich and Kay
Mich and Kay is a Nigerian brand that specializes in Greek yoghurt. It differs from the other brands on the market because it puts its products through an efficient straining process of whey removal. Mich and Kay’s Greek yoghurt is rich and creamy, and it has no preservatives or colours. It is suitable for all age groups and people with specific health concerns, such as lactose intolerance. Mich and Kay’s Greek yoghurt is high in protein and low in sugar, and it goes through a straining process to remove the whey content. Finally, you can enjoy this Greek yoghurt plain or with toppings, such as fruits, nuts, and granola.
Farmfresh
Farmfresh is another Nigerian brand that offers delicious and healthy yoghurt drinks. While Farmfresh is known for its top-notch yoghurt varieties, it is also recognized for its quality Greek yoghurt. This yoghurt is made from partly skimmed fresh cow milk and contains live and active cultures. It has a high protein content, which makes it ideal for a weight loss program. Farmfresh yoghurt comes in six distinct flavours, such as strawberry, orange, pineapple, coconut, plain sweetened, and plain green apple.
Hollandia
Hollandia is a well-known brand that makes tasty and nourishing yoghurt drinks. It has a line of Greek yoghurt that is made with the freshness and vitamins of natural fruits, and it has a smooth and refreshing taste. Hollandia yoghurt is a good source of energy and hydration, and it can be taken as a breakfast or dessert. Similar to other brands, Hollandia yoghurt has a variety of flavours, such as strawberry, vanilla, mango, and chocolate.
La Mon
La Mon is a French brand that produces premium quality yoghurt. The yoghurt is made with fresh milk from grass-fed cows and live cultures, and it has a velvety and delicate texture. La Mon yoghurt is low in fat and high in calcium, and it has a mild and natural taste. You will find this yoghurt available in plain and flavoured varieties, such as blueberry, raspberry, and lemon. It is a great choice for those who appreciate authentic and simple yoghurt.
Health Benefits of Greek Yoghurt
Greek yoghurt is a type of yoghurt that has been strained to remove most of the liquid whey, resulting in a thicker and creamier consistency. Greek yoghurt has many health benefits, such as:
Source of Protein
Greek yoghurt is a good source of protein. It is no secret that protein is essential for building and repairing muscles, bones, skin, and hair. Protein also helps you feel full and satisfied, which can prevent overeating and aid weight management. One cup of plain Greek yoghurt can provide about 20 grams of protein, which is equivalent to three eggs or a serving of lean meat.
Meets your body’s calcium needs
Greek yoghurt is also very rich in calcium. This mineral supports healthy bones and teeth. It also plays a role in regulating your blood pressure, muscle contraction, nerve function, and hormone secretion. From one cup of plain Greek yoghurt, you can get about 25% of your daily calcium needs, which is more than a glass of milk.
Supplies you with probiotics
Greek yoghurt contains live and active cultures. Both are beneficial bacteria that can help to improve your digestive health and immune system. Probiotics can help balance the flora in your gut and prevent or treat diarrhoea, constipation, bloating, gas, and irritable bowel syndrome. They can also enhance your resistance to infections, allergies, and inflammation.
Low lactose levels
Greek yoghurt has less lactose than regular yoghurt, which is the natural sugar found in milk. Lactose can cause digestive problems for some people who are lactose intolerant or sensitive. Greek yoghurt can be easier to digest and tolerate for these people.
Versatility
Greek yoghurt is a versatile food that can be enjoyed in many ways. You can eat it plain or with fruits, nuts, seeds, honey, granola, or cereal. Also, you can use it as a substitute for sour cream, mayonnaise, cream cheese, or butter in recipes. From Greek yoghurt, you can make dips, dressings, sauces, smoothies, cakes, muffins, pancakes, or frozen treats.
Conclusion
There you have it for our five best Greek yoghurt brands in Nigeria. We also presented you with some benefits of taking Greek yoghurt. Do you know any other Greek yoghurt brands? Kindly share them with us in the comments section.
As you can see, Greek yoghurt is a nutritious and delicious food that can benefit your health in many ways. You can include it in your daily diet to enjoy its advantages and boost your well-being.
