What are the top five yoghurt brands in Nigeria? Finding out this information helps you to identify which brands to patronize to keep you healthy while enjoying your yoghurt. We have identified the top five yoghurt brands in Nigeria after studying the market and have curated them in this post.
For several years, yoghurt has been a healthy snack people consume. While it can be consumed alone, it can also be taken alongside full meals. Yoghurt contains several nutrients and presents an array of benefits.
Top 5 Yoghurt Brands in Nigeria
In this section, we will show you the top five yoghurt brands in Nigeria. Check them out below:
Farmfresh
Farmfresh is a brand of yoghurt produced by Integrated Dairies Limited, a company that has been operating in Nigeria since 2003. It is made from fresh cow milk sourced from the company’s dairy farm in Plateau State. This yoghurt is available in plain and flavoured varieties, such as strawberry, vanilla, and pineapple. Farmfresh yoghurt is rich in protein, calcium, and probiotics, which are beneficial for digestion and immunity. It is sold in different pack sizes, ranging from 150ml to 2L, to suit different consumer needs and preferences.
Hollandia
Hollandia is a brand of yoghurt produced by Chi Limited, a leading food and beverage company in Nigeria. This yoghurt was launched in 1998 and has since become one of the most popular yoghurt brands in the country. It is made from high-quality milk and natural ingredients and comes in various flavours, such as plain, strawberry, vanilla, and mango. Hollandia yoghurt is also enriched with vitamins and minerals, such as vitamins A, B1, B2, B6, B12, C, D, E, calcium, and zinc.
Habib Yoghurt
Habib Yoghurt is a brand of yoghurt produced by Habib Yoghurt and Ice Cream Nigeria Limited, a company that was established about 12 to 13 years ago in Zaria, Kaduna State. The yoghurt is made from fresh cow milk and natural cultures, and has a distinctive sour taste and thick texture. Habib Yoghurt is enjoyed by many Nigerians as a refreshing and healthy snack or drink, especially in the northern regions of the country. Aside from being taken alone, it is often served with honey, granola, fruits, or millet. Habib Yoghurt is available in plain and flavoured varieties, such as vanilla, chocolate, and banana. It is sold in various pack sizes, such as 100ml, 250ml, 500ml, and 1L.
Blue Boat Fresh Yo
Blue Boat Fresh Yo is a brand of yoghurt produced by CWAY Food and Beverages Nigeria Limited, a company that was founded in 2004 and specializes in dairy products and water. Blue Boat Fresh Yo is made from fresh milk and natural ingredients and has a smooth and creamy texture and a sweet taste. Blue Boat Fresh Yo is fortified with vitamin A, which is essential for vision and immunity. It is available in plain and flavoured varieties, such as strawberry, pineapple, and apple. Like the other brands of yoghurt on our list, Blue Boat Fresh Yo is sold in different pack sizes, such as 115ml, 315ml, and 1L.
Peak Full Cream Yoghurt
Peak Full Cream Yoghurt is a brand of yoghurt produced by FrieslandCampina WAMCO Nigeria PLC. This company is part of the global dairy cooperative FrieslandCampina. Peak Full Cream Yoghurt is made from premium quality milk and natural cultures and has a rich and creamy texture and a delicious taste. It is packed with protein, calcium, and vitamins, such as vitamins A, B2, B12, and D, which are important for growth, development, and wellness. Peak Full Cream Yoghurt is available in plain and flavoured varieties, such as strawberry, vanilla, and peach. It is sold in different pack sizes, such as 150g, 400g, and 900g.
Health Benefits of Yoghurt
Yoghurt is a fermented dairy product that is consumed by millions of people around the world. It has many health benefits some of which are outlined below:
Improving Digestive Health
Yoghurt contains live bacteria, or probiotics, that can help balance the gut microbiome and improve digestion. Probiotics can also prevent or treat some digestive disorders, such as diarrhoea, constipation, irritable bowel syndrome, and inflammatory bowel disease. Yoghurt is also a good source of calcium, which can help regulate bowel movements and prevent colon cancer.
Boosting Immune System
Yoghurt can also enhance the immune system by stimulating the production of antibodies and immune cells. Probiotics can also modulate the immune response and reduce inflammation. Yoghurt is also rich in protein, which is essential for building and repairing tissues and fighting infections. Yoghurt is also fortified with vitamin D, which can help prevent respiratory infections and autoimmune diseases.
Supporting Bone Health
Yoghurt is a great source of calcium, which is the main mineral for building and maintaining strong bones. Calcium can also prevent osteoporosis, a condition that causes bone loss and fractures. Yoghurt also contains phosphorus, magnesium, and potassium, which are important for bone metabolism and density. Yoghurt can also help the body absorb calcium better by lowering the pH of the intestines.
Promoting Weight Management
Yoghurt can help with weight management by increasing the feeling of fullness and reducing the appetite. Yoghurt can also boost the metabolism and burn more calories by increasing the thermic effect of food. Yoghurt can also lower blood sugar and insulin levels, which can prevent obesity and diabetes. Yoghurt can also improve the body composition and reduce the fat mass, especially in the abdominal area.
Enhancing Mood and Brain Function
Yoghurt can also have positive effects on mood and brain function by influencing the gut-brain axis. The gut-brain axis is the communication network between the digestive system and the central nervous system. Probiotics can produce neurotransmitters, such as serotonin and dopamine, that can regulate mood and cognition. Yoghurt can also lower the stress hormones, such as cortisol and adrenaline, that can impair memory and learning.
Conclusion
That’s it for the top five yoghurt brands in Nigeria. We have also outlined some benefits of consuming yoghurt. Do you know any other yoghurt brands in Nigeria? Please share them with us in the comments section below.
