Are you in search of the five best vegetable oil brands in Nigeria? This post will show you a detailed list of the five best vegetable oil brands in Nigeria, along with some other pieces of information.
Vegetable oil is a type of fat that comes from plants such as sunflower, soya, corn, palm, olive, and canola. While there are other sources of oil for cooking, vegetable oil is one of the healthiest.
With the Nigerian market saturated with vegetable oil brands, choosing the best can be quite difficult. To this end, we have helped you research the market and curate a list of the five best vegetable oil brands in Nigeria. Continue reading to find out our picks.
5 Best Vegetable Oil Brands in Nigeria
Consuming vegetable oil is very healthy. Here are the five best vegetable oil brands in Nigeria in no particular order:
Devon King’s Vegetable Oil
This vegetable oil is a product of PZ Wilmar Limited, a joint venture between PZ Cussons and Wilmar International. It is a pure and unadulterated cooking oil that is locally produced in Nigeria. Devon King’s vegetable oil is cholesterol-free and contains omega 6 and 9, which are good for the heart. It also has vitamins A and E, which provide health benefits to the family. Devon King’s Vegetable Oil is suitable for all types of cooking, frying, and baking. It comes in various pack sizes, from 100ml to 5L, and has a tamper-evident seal to ensure quality and freshness.
Mamador Oil
Mamador is a brand of cooking oil, seasoning cubes, and spread that offers healthy and tasty meals. This vegetable oil is a product of PZ Wilmar Limited, the same company that produces Devon King’s Vegetable Oil. Mamador cooking oil is 100% pure and cholesterol-free. Like Devon King’s vegetable oil, it also contains omega 6 and 9. This makes Mamador Oil heart-friendly and very healthy. It is also endorsed by the Nigerian Heart Foundation and the Nutrition Society of Nigeria.
Power Oil
Power Oil is a cooking oil brand that is owned by Dufil Prima Foods Plc, the makers of Indomie noodles. Power Oil is made from refined and deodorized sunflower seeds, which are high in vitamin E and low in saturated fat. Power Oil is triple-filtered to ensure purity and quality. Power Oil is ideal for daily cooking as it does not foam, fume, or congeal. It also retains its golden yellow color after repeated use. Power Oil comes in various pack sizes, from 75ml to 25L, and has a unique easy-pour design.
Grand Oil
Grand Oil is a brand of soya oil produced by Grand Cereals Limited, a subsidiary of UAC of Nigeria Plc. This oil is a pure, clean, and cholesterol-free cooking oil that is made from carefully selected high-quality soya beans. Grand Oil is rich in protein and vitamins A and E, making it good for health and nutrition. It is also the first cooking oil brand to be endorsed by both the Nigerian Heart Foundation and the Nutrition Society of Nigeria. Grand Oil is suitable for all types of cooking, frying, and baking and enhances the flavor and appearance of food.
Sunola Oil
Sunola is a brand of sunflower oil that is imported from Canada by Sunolla Nigeria Limited. It is a healthy cooking oil that is extracted from sunflower seeds, which are rich in vitamin E and antioxidants. This oil is very healthy and presents great benefits for different parts of the body including the heart and skin. Sunola Oil is great for high temperatures of frying as well as baking. It has a light taste and appearance and helps food stay fresh longer. Sunola Oil comes in various pack sizes, from 0.75L to 18L, and has attractive and convenient packaging.
Benefits of Eating Healthy Vegetable Oil
Vegetable oil is not only good for cooking but also for your overall well-being. However, not all vegetable oils are equally healthy. Some vegetable oils, such as palm and coconut, are high in saturated fat and can have negative effects on your health if consumed in excess. Other vegetable oils, such as corn and canola, are highly processed and refined, which can remove some of their nutrients and introduce harmful chemicals and trans fats.
Therefore, it is advisable to choose vegetable oils that are pure, unrefined, and cold-pressed, such as olive, sunflower, and soya. We also recommend that you consume vegetable oil sparingly and in moderation, as too much of any fat can lead to weight gain and obesity. That being said, here are some benefits of eating healthy vegetable oil:
Lower Cholesterol Levels
Unlike animal fats, which are mostly saturated and can raise your cholesterol levels, vegetable oil is mostly unsaturated and can lower your cholesterol levels. This can help prevent or reduce the risk of heart disease, stroke, and diabetes.
Provide Essential Fatty Acids
Vegetable oil also contains essential fatty acids, such as omega 6 and 9, which are not produced by the body and must be obtained from food. These fatty acids play important roles in the functioning of the brain, nervous system, immune system, and skin. They also help regulate blood pressure, inflammation, and blood clotting. Omega 6 and 9 can also improve your mood, memory, and cognitive performance.
Supply Vitamins and Antioxidants
Another benefit of eating healthy vegetable oil is that it provides vitamins and antioxidants, such as vitamins E, A, and K, which are vital for the health of your eyes, skin, hair, and bones. Vitamin E is a powerful antioxidant that protects your cells from free radical damage, which can cause aging, cancer, and chronic diseases. Vitamin A is essential for vision, growth, and immunity. Vitamin K is important for blood clotting and bone health.
Conclusion
Eating healthy vegetable oil can offer many benefits for your health and well-being, as long as you choose the right type and amount. This post has shown you the five best vegetable oil brands in Nigeria and some benefits of consuming healthy vegetable oil. By incorporating vegetable oil into your diet, you can enjoy delicious and nutritious meals that will keep you and your family healthy and happy.
